How Yoga Can Release Stress and Tension

Now, more than ever, people are experiencing burnouts at work and increased rates of
illness due to the overwhelming pressure from society to have and do more. By
connecting more people with the science and teachings of yoga we can help to create a
better quality of life for individuals, communities, and the world. The purpose of this
essay is to share with you how living a yogic lifestyle can reduce stress and tension in
your body. My goal is to provide you with specific ways of incorporating yoga into your
everyday life.
People find their way to yoga for many different reasons, but in my experience, a
majority of students who attend my yoga asana classes are looking for ways to relax
their bodies and minds. Yoga allows you to find peace within yourself, and by
finding peace you will be able to realize yourself and thus let go of unnecessary stress
and tension.

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