GYAN HEILYOGA
  • HOME
  • Online Yoga Teacher Training
  • YOGA AUSBILDUNG INDIEN
  • Q&A
  • GYAN HEILYOGA
  • YOGA IN SANKT INGBERT
  • Kontakt
  • Blog

Alles über Yoga & Indien

How Yoga Can Combat Stress and Anxiety

1/26/2019

0 Kommentare

 
Bild

Stress and Anxiety

The practice of yoga has experienced explosive and worldwide growth over the past few years.
Revered and perfected over millennia on the Indian sub-continent, yoga only recently became known to the Western world and other parts of the globe. In the United States alone the number of people reporting regular yoga practice increased by 50% from 2012 to 2016.
Now 36 million Americans practice yoga with 1 in 3 having reported trying it at least once.



Weiter lesen
0 Kommentare

How Yoga Can Improve Your Digestion

1/19/2019

0 Kommentare

 
Bild
Food is the main source of energy for our daily activities. Food also plays a critical role in supplement of vitamins and minerals for the growth, development and recovery of our body. 
Food can be classified into 2 categories, namely Organic food and Processed food. Organic food contains high nutrients and can be easily digested compared to processed food. However, organic food are usually pricier to have in the cities. Bustling environment in the city has also raised motivation of home chefs to prepare meals using processed food due to greater convenience. Yet, they may contain toxins unfavourable to our health. Regardless, it is important for us to have a strong digestive system for the healthy growth, development and recovery of our body.

Weiter lesen
0 Kommentare

How to Balance Your Hormones Through Yoga

1/2/2019

0 Kommentare

 
Bild
Through your yoga practice you can restore balance to your hormones by regulating different body systems such as the nervous system and the endocrine system. When your body systems are even just slightly out of balance your health can be greatly impacted.  Yoga is a combination of Asana, pranayama, Mudra, Bandha, shatkarma, and meditation.  With knowledge and awareness you can use specific poses to influence and curate healthy vital organs and glands, encouraging hormonal balance. Postures such as Matsyasana, Bhujangasana and Dhanurasana each have a profound benefit to these bodily systems. Ujjayi Pranayama is a breathing technique that can positively impact your nervous system. ​

Weiter lesen
0 Kommentare

    Yoga-Artikel von Yogis für Yogis

    In diesem Blog, findest du spannende Tipps und Erfahrungsberichte zum Thema Yoga, Gesundheit, Indien und mehr.

    Möchtest du deine Erfahrungen über Indien & Yoga teilen und über etwas bestimmtest schreiben?
    Sende uns deinen Gastartikel an: a.gyanheilyoga@gmail.com

    Letzte Themen:

    Januar 2020
    September 2019
    August 2019
    Juli 2019
    Mai 2019
    April 2019
    Februar 2019
    Januar 2019
    Dezember 2018
    November 2018
    Oktober 2018
    September 2018
    August 2018
    Juli 2018

    RSS-Feed

YOGALEHRER AUSBILDUNG IN INDIEN

Gyan Heilyoga ist die einzige Yoga Schule, die indisches Yoga direkt von der Quelle unterrichtet.
Unser erfahrenes Team bietet die die Möglichkeit, deinen Traum von einer Yogalehrer Ausbildung in Indien oder Online wahr werden zu lassen.
Wir beraten dich gerne und helfen dir deine Reise zu planen.
​

erreichbar

24/7

Kontakt

Gyan Heilyoga Team (Deutsch & Englisch)
​a.gyanheilyoga@gmail.com
Fotos verwendet unter Lizenz von Creative Commons aus Humans Of Tukulti, Brian Tomlinson Photography, mripp, Bestpicko, Homedust, nan palmero, Treefort Photo Dept, Humans Of Tukulti, Kim Dahlgren, simplicityhunter, mikecohen1872, maryspecht
  • HOME
  • Online Yoga Teacher Training
  • YOGA AUSBILDUNG INDIEN
  • Q&A
  • GYAN HEILYOGA
  • YOGA IN SANKT INGBERT
  • Kontakt
  • Blog