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 Food is the main source of energy for our daily activities. Food also plays a critical role in supplement of vitamins and minerals for the growth, development and recovery of our body.
Food can be classified into 2 categories, namely Organic food and Processed food. Organic food contains high nutrients and can be easily digested compared to processed food. However, organic food are usually pricier to have in the cities. Bustling environment in the city has also raised motivation of home chefs to prepare meals using processed food due to greater convenience. Yet, they may contain toxins unfavourable to our health. Regardless, it is important for us to have a strong digestive system for the healthy growth, development and recovery of our body.  Through your yoga practice you can restore balance to your hormones by regulating different body systems such as the nervous system and the endocrine system. When your body systems are even just slightly out of balance your health can be greatly impacted. Yoga is a combination of Asana, pranayama, Mudra, Bandha, shatkarma, and meditation. With knowledge and awareness you can use specific poses to influence and curate healthy vital organs and glands, encouraging hormonal balance. Postures such as Matsyasana, Bhujangasana and Dhanurasana each have a profound benefit to these bodily systems. Ujjayi Pranayama is a breathing technique that can positively impact your nervous system.
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