How yoga can integrate body, mind and soul

 The word yoga comes from the Sanskrit Yuj, which means unite in the spiritual union of the individual consciousness with the universal consciousness. It is the quintessence of an exemplary way of life and collection of teachings that encompasses all levels of the body, mind and spirit and all relations of the Self with the own body, emotions, but also others and the entire Universe. In particular, the present essay will focus on the power of yoga to integrate body, mind and soul as an all encompassing organic way of life, from the etymology of the word itself meaning "unite".

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