How Yoga Can Help Alleviate Pain

How Yoga Can Help Alleviate Pain
 
I began practicing yoga four years ago when I started a 90 day workout program called P90X.  This program required 5 days a week of intense training with one day off and one day for yoga.  For the first few weeks, I didn’t really care for the yoga because I was unable to do the Asanas.  After three weeks of following the program,  I took the time to really try to perform the Asanas correctly and later I felt a difference in my muscles and flexibility.  I began to look forward to the workout and especially the yoga as it helped to alleviate the muscle aches and fatigue I experienced after working out.

Read More